And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Repeated exercise, or wasting, can change the way key genes work.

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Cardio (also called cardiovascular exercise or aerobic exercise) is an important part of staying physically fit. During cardio, your heart beats faster, pumping oxygenated blood throughout the body.

If you’ve had a heart attack in the past or have been diagnosed with a heart condition, it’s natural to be hesitant to work out. Maybe you don’t know how much intense activity your heart can take and ...

The human brain is much more flexible than we ever thought. New studies have begun to suggest that, even in adulthood, the ...

Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk walking, power walking, Japanese walking, or 10,000 steps per day.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Choosing a type of exercise that matches your personality might mean you’re happier working out and achieve better results, according to a new study. The research highlights the benefits of a ...

So much for nama-staying in bed. Exercise is said to be the best habit for aging well — even a lazy, five-minute workout can improve muscle strength and heart health. But if you’re struggling to get ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...