This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

A new University of British Columbia trial found that high-intensity interval training (HIIT) and low-load resistance training can produce overlapping physiological and functional benefits in ...