Based on research from Harvard T.H. Chan School of Public Health, estimates. When it comes to staying fit, discipline is as ...

Justin Gaethje’s reputation in the UFC isn’t built on chaos alone, but it’s forged through relentless discipline. Often ...

For top-tier athletes, training isn’t just important - it’s essential. Every detail matters when you’re aiming to compete at 100%. That’s why Stipe Miocic, a two-time UFC heavyweight champion, shared ...

Bodybuilding brother duo Brandon and Hudson White have tried all kinds of old-school workouts on the Buff Dudes channel, from early 1900s boxing drills to classic bodybuilding training. In what they ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference. Nutrition is crucial in hybrid training; many men lack adequate ...

Fox Sports went behind-the-scenes at the UFC 162 Open Workouts on Wednesday afternoon in scorching hot Las Vegas, Nevada. The open workouts provide an great opportunity for media and fans alike to ...

TAMPA (BLOOM) – In the heart of Tampa, a fitness revolution is underway, deeply rooted in the disciplines of Brazilian Jiu-Jitsu (BJJ) and Mixed Martial Arts (MMA). These martial arts forms, once ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. The Ultimate Fighting Championship is seeking to extend its standing in ...