I’d been attending CrossFit workouts for two months before I began to learn the Kipping Pull-Up. Until that point, every Pull-Up I’d ever performed had been the more traditional strict, dead-arm hang, ...

Vitality at CrossFit Roots, 2406 30th St., Boulder, 303-578-8455, crossfitroots.com. Instructor: Ryan Landis has a bachelor’s degree in exercise science and was the first employee at CrossFit Roots ...

When Richie Glanzer joined the CrossFit gym in Copiague six months ago, he struggled to complete the workouts. On his third day, he had to alternate 100 squats with 100 burpees -- a move where you ...

Four-time CrossFit Games athlete Jennifer Jones competed as a collegiate gymnast with Western Michigan University all four years. She told POPSUGAR that she felt "very unfulfilled" in her fitness ...

The new gym in town has traded-in the rows of exercise machines, wall-mounted television sets and personal trainers for minimal equipment and the sparse space of a warehouse. CrossFit facilities are ...