This functional exercise does more than just tone your legs, butt and glutes – it helps you build muscle, improve flexibility and build your core strength. If you already know how to do regular lunges ...

Lunges are a simple exercise to strengthen the lower body and core, with or without weights. Proper form and modifications can help you avoid joint pain by taking stress off the knees. Versions like ...

This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Lunges are easy to incorporate into your workout routines because there are many variations, from stationary to walking and jump lunges. The great thing about lunges is that you do not need to be a ...

How to do a lunge with weights (dumbbells)? To start adding weights to lunges, an easy alternative is to incorporate dumbbells, for which it is necessary to choose the right weight to be able to ...

Want to get a toned lower body? Then lunges are the perfect exercise for you. For the uninitiated, lunges are the basic form of exercise and target the glutes, hamstrings, quads, and core muscles all ...

The lunge is a popular, versatile exercise for strengthening the lower body. It works many muscles in one move and offers numerous benefits. Varying your technique emphasizes different muscles or ...