"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU TAKE off your shirt, the characteristics of a fit, athletic body are hard to miss. Whether ...

While lots of guys train for bulging biceps, washboard abs, or tree-trunk legs, looking at the bigger picture and focusing on your body's overall shape could be the key to achieving your aesthetic ...

Ever spent months grinding away at crunches for abs that never seem to appear? Or done endless bicep curls without getting the toned arms you’re after? You might be focusing on all the wrong muscles.