Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, ...

While magnesium may not be the first thing that springs to mind when we think of a good diet, we all need to consume an adequate supply of magnesium-rich foods for optimum health – and runners might ...

Magnesium is a mineral that is present in many foods. It plays an important role in human health. Magnesium helps nerves and muscles function, regulates blood pressure, and helps maintain good bone ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...