Vegetarians often struggle to build the right diet for themselves. And when we say ‘right’ – it not only means balanced meals ...

A low-protein vegetarian diet is feasible and safe in patients with CKD stages 3-5, showing beneficial effects without increasing the risk for malnutrition.

Adults require a minimum of 0.8 grams of protein per kilogram of body weight daily to meet basic needs. For active ...

Crustless quiches are easy to make, especially if you prep ahead. the entire recipe is just one weight watchers point! Thanks to life with Rosie Prepare the mixture of onion, eggs, milk, seasonings, ...

Olympic swimmer Katie Ledecky generally follows a whole food diet, focusing on homemade dinners and veggie omelets.

Chipotle has a high-protein menu, but all of the items on it come with meat. If you're looking for a protein-packed ...

By experimenting with fungi strains grown on carrot odds and ends, researchers set out to create a viable protein. The results? Delicious.

More people are considering plant-based diets for lots of good reasons — health, environmental, religious or animal welfare. If you're eliminating meat from your diet, it will be important to still ...

In a recent letter to Signal Transduction and Targeted Therapy, researchers report the results of a large Chinese study on the impact of dietary protein on the gut microbiome and puberty timing. Study ...

Our roasted vegetable soup combines brown lentils and tons of fresh herbs for the best of wintertime flavors to warm you up ...