From visualization to victory. Freestyle skier Chris Lillis is already picturing winning a second Olympic gold at Milan Cortina. Lillis won gold at the 2022 Beijing Olympics in mixed team aerials. He ...

Ice hockey is a popular winter sport that involves teamwork, speed, agility, and skill. Old-fashioned stick-and-ball games have evolved into major sports like ice hockey that are both fun to watch and ...

Olympic snowboarder Red Gerard visualizes each of his slopestyle runs to chase championships. Here’s how to unlock the power of mental imagery for your next big event.

As a certified mental performance consultant, Drake professor Stacy Gnacinski is in Italy helping coach Australia's Winter ...

Negative external or internal psychological factors can lead to mental blocks, causing breaks in focus and preparation, poor performance and, at times, injuries to the athlete. They can produce ...

Sports injuries don’t just impact your body, they affect your mind, too. When injury sidelines an athlete, losing the ability to train or compete can feel like losing a piece of yourself. Many ...

Successful founders are moving beyond data analysis, embracing visualization and intuition for business success. Like Olympic athletes, they use mental rehearsal to rewire their brains, trusting gut ...