This mindfulness technique taps the power of vivid visualization and your five senses, and may promote relaxation, increase motivation, improve mood, and more. Imagine that you’re in a place where you ...

Mental imagery or visualization, is a technique that involves using the power of your imagination to create mental pictures and sensations to promote relaxation and healing. While mental imagery can ...

All great athletes have the ability to visualize themselves in a situation before they get there. According to Nick Faldo, “Visualization is the most powerful thing we have.” To me, a healthy ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Dr. Adil Dalal, DBA - CEO, keynote speaker, leadership and AI pioneer. Author of 4 books and 10 global awards, inspiring leaders worldwide. Human potential remains one of the greatest untapped ...