Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

Vitamin D is essential for healthy bones, teeth and muscles and the NHS advises all people should take a daily boost of the ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

Few nutrients seem to get as much attention as vitamin D does. Taking a supplement has been touted as an effective way to ...

Many vitamins are important for personal health, but come the wintertime, vitamin D may dominate the headlines. That’s ...

The NHS recommends most people take daily vitamin D supplements during autumn and winter, but it comes with a warning ...

To give Canadians a boost in vitamin D, Health Canada now has requirements in place for milk and margarine producers.

The UK government recommends that everyone consider taking a daily vitamin D supplement of 10 micrograms (400 IU) during the ...

A new study from Norway found a 42% lower risk of developing MS among women with greater dietary vitamin D intake, ...

Endocrinologist says excessive intake may lead to high calcium levels, kidney damage and life-threatening complications, ...

Know 7 natural and effective ways to boost vitamin D levels during cold winter months and support immunity, bone health, and ...