According to a 2021 Consumer Survey on Dietary Supplements, eight out of 10 U.S. adults take some form of vitamin or mineral supplement. And more than half of U.S. adults take multivitamins to the ...

A new study suggests that people with low levels of vitamin K in their blood are more likely to have reduced lung function and to report lung problems like asthma, chronic obstructive pulmonary ...

Vitamin K is crucial for preventing bleeding and ensuring strong bones. Insufficient levels can cause serious health problems, including bleeding disorders and bone weakness. Adults and newborns face ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...

Vitamin K is a fat-soluble nutrient found in a variety of foods and supplements. While rare, it’s possible to develop vitamin K deficiency bleeding if your body doesn’t get enough of this important ...

Many parents know vitamins are important for kids, but many may not know about one of the lesser-known vitamins – Vitamin K – and how vital it is for newborns. Vitamin K is an essential nutrient for ...

Vitamin K is one of many vitamins our bodies need to stay healthy. It’s a fat-soluble vitamin, meaning excess vitamin K gets stored in the liver and fat tissue. And unlike some other vitamins, your ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to support ...

Medically reviewed by Jonathan Purtell, RDN Broccoli is a rich source of vitamin K, an essential vitamin that supports bone strength, blood clotting, and heart health, providing about 77.5 micrograms ...