Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Magnesium and vitamin B12 are vital nutrients for supporting energy. Here's what to know about when and why one may be more beneficial than the other.

After protein and creatine, magnesium supplements have gained popularity in the fitness industry. For the uninitiated, magnesium is an essential mineral involved in over 300 biochemical reactions in ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Taking BCAAs and creatine together can benefit your muscle ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

It was once believed that lactic acid buildup in the muscles was the cause of soreness and fatigue following a strenuous workout. However, recent research indicates that this is due to inflammation ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...