Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you hear “duck walk” you probably think of a quacking ...

Dr. Bryant Stamford discusses how walking is a brain exercise. Dr. Bryant Stamford, professor of Kinesiology and Integrative Physiology at Hanover College, discusses how walking is a brain exercise.

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how. Reviewed by Dietitian Jessica Ball, M.S., RD Walking is a simple, ...