You don't need to join a gym to stay healthy and active. Experts recommend these five exercises to help live a longer life. According to the Mayo Clinic, taking regular brisk walks can add years to ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

While it can be easy to fall into the trap of thinking running is the only cardio worth your time, that couldn’t be farther from the truth. Walking, and all of its variations – Nordic walking, power ...