If you’ve already feasted enough to make a Santa suit feel a bit snug, there are a few drinks you can chase it down with to help settle your stomach.

Stay upright after eating to aid digestion and prevent discomfort. Light activities like walking or stretching can help ease fullness. Hydrate with water or herbal teas to support digestion and avoid ...

Ever feel “too full” for dinner but somehow have room for dessert? Here’s the science: stomach stretching, brain reward ...

Many Americans will dig into Thanksgiving feasts on Thursday, indulging on rich, hearty dishes to mark the holiday. For some, the goal is to devour as big a meal as possible while avoiding discomforts ...

Popcorn is a high fiber, whole grain food that promotes gut health. But not all popcorn is good for you. Learn more.

Slices of fresh watermelon on wood cutting board - Huizeng Hu/Getty Images Grilled burgers and hot dogs are quintessential BBQ fare, but nothing screams "cookout" quite like a sweet watermelon. The ...

We have all been there. You polish off a hearty meal, lean back with satisfaction and then comes that all-too-familiar burn in your stomach. For most people, the quick fix is to blame the food and pop ...

If you’ve spent time on social media lately, you may have noticed a new trend making the rounds: fibermaxxing. Put simply, the goal is to get as much fiber as possible into your diet. But the reality ...

Stomach pain after eating fruit? It could be fructose intolerance or an allergy. Learn more about why fruit makes your stomach hurt and how to ease the pain.