New research shows that mixing different types of exercise can significantly reduce the risk of early death. In your 50s, the ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Variety, recovery and smart strength work are redefining what it means to stay fit, strong and healthy in midlife.

If you're short on time but still want to build muscle, exercise scientist Mike Israetel shares a simple approach: four 30-minute workouts, adding up to just two hours total in the gym each week. With ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

View post: 50-Year-Old Vegan Bodybuilder Shares the Exact Protein Sources and Supplements Fueling His Shredded Physique View post: Cole Haan’s ‘Stylish’ Slip-On Sneakers Are Over 40% Off at Nordstrom ...

Preworkout supplements have gone from niche bodybuilder territory to mainstream gym staple — because they work.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...