For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Don't just grip the bells, though, either; focus on keeping them fully level. By doing that, you'll work your forearms in a ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...