A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though ...

Infrared saunas are the definition of a hot wellness trend. They’re popping up in gyms, spas and even the homes of sweaty enthusiasts, with proponents lauding benefits that include improved heart ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

We all know the feeling: the mental clarity that comes after a good run or a heavy workout. Science backs this up, even ...

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

You already know that exercise is good for your health, but do you know exactly how powerful the benefits of exercise are? Exercise is arguably the very best thing you can do to keep your body and ...

The team found that the protective effect of regular exercise on people's risk of dying over a specific period appeared to be reduced, but not eliminated, for those who lived in high pollution areas.

Nationwide, only about 30% of people meet the federal guidelines for physical activity, and even in famously outdoorsy Colorado, just 35% do.

To be healthy, conventional wisdom tells us to exercise and limit fatty foods. Exercise helps us lose weight and build muscle. It makes our hearts stronger and boosts how we take in and use oxygen for ...

Plus, experts reveal the ideal time to stay sauna bathing.