When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

Cowritten by Sukhman Rekhi and Tchiki Davis, Ph.D. Coping mechanisms are cognitive and behavioral approaches that we use to manage internal and external stressors (Algorani & Gupta, 2021). Internal ...

Individuals all around the world undergo a variety of different situations in their lives that may result in undue stress and mental strain. Be it the loss of a loved one or the aftereffects of a ...

Add Yahoo as a preferred source to see more of our stories on Google. Trauma doesn’t always look dramatic or noticeable. More often, it disguises itself as habits, quirks, and behaviors people assume ...

Positive coping strategies like exercise, team sports, mindfulness, meditation, and open communication can help people of all ages manage emotions and build resilience. Activities that promote ...

Is oversleeping a sign of emotional avoidance? Here's how excessive sleep can be a coping mechanism linked to stress, anxiety, and depression, plus warning signs and solutions. TheHealthSite.com ...

One writer with a panic disorder details how her coping mechanisms had to change with COVID-19, and how you can change yours, too. If there’s one thing I’ve learned in the three and a half years since ...

A new study highlights that most adults experience little to no dissociation, though it is frequently reported in clinical populations, particularly people with dissociative disorders, PTSD, and ...