Is your gut health the secret behind your stress? Nutritionist Yor D. Andonova shares expert tips on SIBO, inflammation, and ...

Your gut isn’t just about digestion. It’s a powerful messenger. Here’s what it’s trying to tell you. Our gut speaks to us more than we realize. Whether it’s a bout of bloating after a heavy meal or a ...

Digestive health is a cornerstone of overall well-being, yet it often goes overlooked until problems arise. World Digestive Health Day (WDHD), observed annually on May 29, serves as a crucial reminder ...

Ever wondered how long it takes for your body to digest a slice of pizza or a kale salad? Digestion might not be something we think about often, but it’s a vital process that keeps us going, ...

Almost everyone has experienced that awkward moment when their stomach suddenly makes loud, gurgling noises, often at the most inconvenient times. These sounds, medically known as borborygmus, are ...

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

It goes without saying that proper digestion is pretty important. After all, we’ve all experienced the difficulties a bout of poor digestion can bring—fatigue, bloating, moodiness, and even depression ...