Intermittent fasting is under attack, again, as a practice that is ineffective and dangerous. Loyal readers of this column will know I am a big supporter of intermittent fasting. Recently, I refuted a ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

Recently I wrote a column about the benefits of “good” stress and the negative effects of “bad” stress, and I mentioned intermittent fasting along with exercise as examples of “good” stress. When I ...

Intermittent fasting (IF) is currently one of the most popular health and fitness trends. But, as with anything popular, it has its nay-sayers. So, we looked at the science that backs up what these ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also ...

Fasting, defined as abstaining from food and/or drink for a defined period, has been practiced throughout the centuries for religious, ritual, and health reasons. Intermittent fasting has been gaining ...

When fasting, what can you drink? Discover which beverages won't break your fast and what to avoid. The post When fasting, what can you drink? The do’s and don’ts appeared first on The Manual.

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...