Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Nutrient synergy describes how two or more nutrients work together to maximize the nutritional benefits of each. Here are six ...

There are 17 nutrients that are essential for plants to grow and thrive. They are grouped into macro-nutrients and micro-nutrients. Macro-nutrients are those nutrients that plants use in larger ...

Hidden hunger is a quiet crisis. Many people eat enough calories but miss essential nutrients their bodies need to work well.

Regenerative practices on farmland are not new. They have been carried out by people across the world for centuries. One important aspect of maintaining a regenerative agricultural system is nutrient ...

Though not as well-known as cereal grains like quinoa, freekeh packs a punch when it comes to both flavor and nutrition. In addition to being an excellent source of protein, fiber, and manganese, ...