Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

But IV nutrition therapy has also become popular among the wellness crowd in recent years, thanks to potential perks such as fighting fatigue, boosting immunity, and easing stress. IV nutrition ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Nutrition coaches help people improve their diets and build positive relationships with food. In close consultation with clients, nutrition coaches share nutritional information and resources, recipes ...

In the post-pandemic world, many people have a renewed awareness and interest in living a healthier life, and health and wellness coaching (including nutrition coaching) has been gaining popularity. A ...

Nutrient sequencing, also known as nutrient timing, involves consuming foods in a specific order to support stable blood sugar (glucose) levels and promote a sense of fullness. While nutrient ...

FORT SILL, OK- A new year is here and with January upon us New Year’s resolutions are always at the front of everyone’s mind.