Quinoa is a type of edible seed that comes in a variety of colors including black, red, yellow and white, per Harvard T.H. Chan School of Public Health. It's been cultivated for more than 5,000 years ...

Baby quinoa, or kaniwa, is starting to sprout up on more grocery stores and shelves—here's what you need to know about this small-but-mighty grain. Also known as kaniwa, it’s similar in taste and ...

If you are on the keto diet, you know how important it is to know the macronutrient breakdown of each and every food you put into your body, particularly carbs. Naturally, you start to take a closer ...

Both have their perks, but one is richer in nutrients. Quinoa is the more nutrient-dense choice. Compared to couscous, quinoa contains more protein, fiber, and essential micronutrients such as ...

The United Nations has declared 2013 the “International Year of Quinoa,” to help draw attention to this nutrient-dense grain. Quinoa (pronounced keen-wah) is a tiny grain-like seed that is sometimes ...

If you’re looking for a filling base for a grain bowl or salad or trying to add some variety to the side dishes you serve at dinner, you’ve likely considered quinoa vs. couscous—but which is better ...

According to the Whole Grains Council, we should all be eating more whole grains to start a healthy New Year. Whole grains are defined as those that have been minimally processed and retain all parts ...

It is also high in dietary fibre, iron, magnesium, and antioxidants, supporting digestion, sustained energy, and overall ...

Savory quinoa puffs are a popular snack option in Bolivia. These light and crispy treats are made by puffing quinoa grains ...

While at a nutrition conference, I tasted a delicious salad made with a grain-like food called quinoa (pronounced "keen-wah") mixed with fresh vegetables. I decided to make a similar salad at home.