Syncthing is free and open-source software (FOSS) that establishes a peer-to-peer connection between two or more devices for ...

On average, a woman menstruates for the equivalent of around seven years across their lifetime. And many fear the hormonal symptoms that come with mother nature’s “time of the month”. Recent studies ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links, Condé Nast may earn an affiliate commission. gruizza/Getty Images If ...

The different phases of the menstrual cycle have fluctuating hormones that impact mood, energy, nutrition intake and more. Here's what to know. Jessica was a writer on the Wellness team, with a focus ...

Display technologies have come a long way. In recent years, we have seen advancements in the field at a pace that has been faster than ever before. With better technology, come issues that need ...