About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in the morning, then getting in a second run before dinner. But lately, I’ve ...

Even on training plans built for those with the loftiest of speed goals, you’ll notice that easy runs make up the bulk of the workouts. No matter the distance, clocking your fastest time requires a ...

In the year before I turned 45, I decided to run a half-marathon. I had a girlfriend who is an avid runner, and she jumped in to support and run the same race, too. My husband’s boss at the time was ...