Dr. Gregory Stebbins is the Founder and Master Coach at PeopleSavvy. He is a member of the American Psychological Association. Executive development programs are widespread in today’s corporations, ...

Bhante Saranapala started his monastic life when he was 10 years old and has been practicing Buddhism ever since. Now 53, the Toronto-based monk leads weekly meditation sessions and monthly retreats ...

I still marvel that I first met my beloved friend Polly when she was 97 years old. Since she lived to be 101, our friendship blossomed, deepened through many extraordinary conversations, many of which ...

‘There is enough on my plate already. Why would I add mindfulness meditation or training? I am doing fine without it.’ Are you really ‘fine’? And is just ‘fine’ enough or do you feel as if something ...

BRATTLEBORO -- Vermont Insight Meditation Center will sponsor a day of meditation practice, focusing on "Finding Wisdom in Uncertain Times" on Sunday, March 22, from 10 a.m. until 4 p.m. The truth is ...

Navratri is not only a celebration of Goddess Durga's power, but also a time of personal transformation. Beyond rituals, it provides practical techniques for dealing with modern-day stress. Devotion, ...