This follow-along boxing workout is designed to improve fitness, coordination, and endurance in just 20 minutes. It requires ...

At Fight Co.Lab, leaders trade off between boxing drills and personal development sessions. It's designed to be an intense ...

This is read by an automated voice. Please report any issues or inconsistencies here. Once reserved for fighters chasing championship belts or headlining big fight nights like Gervonta “Tank” Davis ...

Build a Fighter's Physique From the Comfort of Home With These Top Boxing Workout Apps ...

Women embrace boxing in fitness SheWolf MKE, a women's only boxing gym, provides a space for teen girls and women to learn the technical skills of boxing while becoming fit.

SANTA MONICA, Calif. (KABC) -- Prime Time Boxing in Santa Monica offers fitness classes preparing women to get in the ring. The classes are taught by Olympic boxing coach Cary Williams and cost $35.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

As the national boxing team gets ready for the World Women Boxing Championships, they need at least four weeks to gain full fitness for the global showpiece slated for March in Belgrade, Serbia.

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...

Every day, twice at day, Shurretta 'Chiccn' Metcalf is at Texas Select Boxing in Garland, training for the fight of her life. "Everybody likes to call me 'Chiccn.' It's so funny, a boxer that's named ...