The Body Optimist on MSN

Could the key to women's fitness lie in their incredible adaptability?

For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as ...
HR Dive

Women and men don’t experience flexibility the same, report says

“Drastic differences” exist between how women and men experience flexibility at work, according to a report released Sept. 22 by Werklabs and The Mom Project — and women’s needs are not being met, the ...