The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...
Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...
In 2022, spin was king on campus. Instructor Caroline Kirby’s classes were turning people away at the door. Many members of the Class of 2026, who arrived that fall, have become instructors themselves ...
A new fitness class in Owego is offering a high-energy, low-impact workout option for people who may have fallen off their ...
Hot sculpt classes are everywhere. But are they good for you?
Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron District.
Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...