You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Channel 11 Consumer Adviser Clark Howard offers advice for those looking to achieve their New Year’s fitness resolutions ...

We've all been there: obsessed with one specific workout, whether it's a so-hard-it-hurts HIIT class, a makes-your-bod-rock ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

While Harry Styles fans are poring over the internet looking for clues to signal the launch of his next album, […] ...

If you’re tired of the same bland protein bars and powders, there’s a tastier way to rehydrate and replenish after exercise: ...

In "The End of an Era," Taylor Swift gives fans a behind-the-scenes look at the workout routine that helped her prepare for her "Eras Tour." Episode 3 of the six-part Disney+ docuseries follows Swift ...