Being a fitness professional who also had a sedentary job at one point was an interesting experience. People would ask questions about diet or training, and one in particular would always leave the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., and you’ve ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...

If you work in an office, exercises such as desk pushups and seated leg extensions can improve your mental well-being. Even just 5 minutes of exercise can increase your energy during a lunch break.

We all know that sitting is bad for your health but if your job leaves you with little choice, here are some easy moves that will help you keep your body limber and mobile, says Harry Bullmore ...

The average office worker spends approximately 1,700 hours per year sitting at their desk, creating the perfect storm for developing back pain. Extended periods of sitting place excessive pressure on ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. There's nothing more convenient than a home gym. Whether it’s in ...