As a former professional dancer, Andrea Rogers was first introduced to Pilates for its therapeutic benefits. However, it wasn’t long before her passion metamorphosed into her purpose. So, to offer her ...

Welcome to week four of the Women’s Weekly’s Get Set For Summer video workout series, with Xtend Barre instructor, Shay Stafford. Each week we are bringing you a new video from the popular barre ...

Welcome to week six of the Women’s Weekly’s Get Set For Summer video workout series, with Xtend Barre instructor, Shay Stafford. Each week we are bringing you a new video from the popular barre ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...