Join this energizing rooftop yoga workout designed specifically for individuals over 40! Follow along as each pose—like Chair ...

Join us for a gentle full body yoga routine designed for beginners and anyone looking to improve flexibility, balance, and ...

One of the best parts of a yoga routine is how it makes tight muscles feel amazing. But yoga can have other benefits too. For instance, this lower-body yoga routine can help you build leg strength and ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

I recently led a retreat in Mallorca, Spain, and each day I snuck outside before sunrise--and before anyone else was awake--so I could practice my morning yoga routine. It can be easy to overlook our ...

Many of us exercise for physical benefits, like improved posture and stronger muscles. But adding some movement to your day can also boost your mental wellbeing. You don’t need much to get started.

Yoga, a mixture of fitness and meditation, provides a wellness boon to millions around the world daily. And yet, without a studio and teacher, many at-home practitioners may find it difficult to grow ...

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...