Frozen shoulder can be an incredibly frustrating and painful condition. But before you turn to medication or physical therapy, why not give yoga a try? Check out some of the most effective and easy ...

Opinions expressed by Digital Journal contributors are their own. Did you know that incorporating yoga poses into your fitness routine can significantly improve your shoulder health? According to ...

Have you been facing stiff shoulders and severe localised pain making it difficult to carry out other activities? This may be a sign of a frozen shoulder, the symptoms of which can slowly worsen with ...

Do you feel pain in your shoulders? Do you get the feeling that your shoulder is too tight to do any kind of movement? You could be suffering from frozen shoulder. Frozen shoulder is a condition that ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Shoulder is one of the largest and most complex joints in the body. It is formed where the humerus (upper arm bone) ...

From Butterfly Pose to Arm Rotation, here’s a range of yoga asanas that can help in opening up the shoulders. With the work from home culture being a part of our lives, we often sit on the couch or a ...

Your sitting job can give a lot of stress to your neck and shoulders. It can contribute to severe neck and shoulder pain. Neck pain is now a common ailment due to the office environment these days.

Each month, yoga coach Gwen Lawrence shows us five yoga poses designed to keep athletes in the game. To start your yoga practice off strong, she's putting the focus on perfecting your form as a ...