Hey everyone, welcome back to the channel. In today’s class, I’m guiding you through a gentle yet deep yin yoga session that ...

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

If yoga has never been your vibe because it is too calm and peaceful, you may be a candidate for rage yoga. While it is very mindful, there is nothing demure about it. Rage yoga, an unconventional ...

Forget the stereotypes of gentle stretching; by shifting your focus to power sequences and active resistance, yoga becomes an ...

The next time you’re stretching after a workout or as part of your morning routine, pay attention to your form. Even though many twists and folds seem pretty straightforward, there are quite a few ...

Road trips are a staple summer activity, but getting a stiff back after hours (upon hours...) of sitting can truly ruin the mood. That’s why, as you round out mile 100 on your way to the beach, ...