(SPONSORED) — As we step into the new year, many of us are reflecting on how we can take better care of ourselves—physically, mentally, and emotionally. Exploring yoga is a great way to start, and ...

DAVENPORT, Iowa (KWQC) - Katlin Arvanis from One Tree Hot Yoga discusses setting intentions when it comes to trying something new, like taking a yoga class. Arvanis also shares that there are beginner ...

At Lifeyoga, teacher Ravitabh Sahu is known for his practice of “strength with softness”—a philosophy that balances resilience with surrender, discipline with compassion. As Navami Detox 3.0 unfolds ...