Adho Mukha Svanasana, or Downward-facing Dog, is a basic pose that can be practiced at any point during a yoga session. People are drawn to yoga for a number of reasons, including exercise, stress ...

Explore this yoga introduction to discover how gentle exercise can help you find relief for arthritis and joint pain. Is arthritis pain getting you down? If you are one of the millions of people who ...

Guys, you know you’ve been curious about yoga, like, forever, so here’s your chance to see what all the fuss is about. Maha Yoga’s Center City studio is hosting an immersive four-week Yoga for Dudes ...

Back pain, one of the common problems of present day, is caused due to the stress and tension in the muscles that support the spine. Sedentary lifestyle, stress, overuse or under use of the back, ...

Wickliffe Public Library will be hosting “Introduction to Yoga as Part of Overall Wellness ” at 7 p.m.on Aug. 28. Participants will join yoga instructor Michael Borsich for an informational session ...

Right from the time of Lord Shiva there have been differing opinions about what Yoga is. And today many have redefined it and marketed it for financial gain. Even so, the inner spirit of yoga remains.