And, here's how to find your sweet spot for timing.

Juliana Spicoluk, cocreator of Boho Beautiful, classifies yoga as one of the main tools she uses to ease anxiety and stress. The certified yoga and Pilates teacher said that when it comes to flows ...

Editor's note: Christine Thompson, who coordinates the Hot 'n Healthy series, took on a TRX suspension training session ... and survived. A new fitness trend in Savannah will have you in the air. With ...

As winter continues to dole out chilly and unpredictable weather across the country, seasonal fatigue is likely setting in. No matter if the salvation of springtime is on the horizon—it can’t come ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

The ancient practice of yoga is still going strong, and fitness classes today are taking the discipline to the next level as people want more from their workouts. As part of the Summer of Secrets ...

Getting your Trinity Audio player ready... If you’re like us, you’re going stir-crazy while being homebound due to the coronavirus outbreak, and the more you sit on the couch, the more you want to ...

Getting your Trinity Audio player ready... Joseph Pilates could never have dreamed that the body-strengthening system he developed in Germany in the early 1900s would become one of the hottest fitness ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

Staying fit doesn't have to involve the high intensity pounding of traditional cardio exercises. Over the past 10 years, yoga and Pilates have increased in popularity as a way to stay in shape. These ...