Author Lauren Chaitoff, in collaboration with Yogi Beans, has released a new book titled “108 Awesome Yoga Poses for Kids,” designed to introduce children to the benefits of yoga in a fun and engaging ...

The benefits of yoga stretch beyond just adults- it can be a powerful tool for kids as well. It is particularly helpful for kids with anxiety. Yoga Instructor and the author of "108 Awesome Yoga Poses ...

These days, life can be rather stressful, and people everywhere are searching for ways to calm their nerves amidst the chaos of everyday life. For many, yoga might be part of the solution. Yoga is not ...

Start your day with energising yoga. Simple poses awaken the body and calm the mind. These stretches boost flexibility and focus. Mountain Pose aligns posture. Sun Salutation activates the full body.

Feeling angry or stressed? Learn how yoga helps release trapped emotions with 4 simple poses recommended by Himalayan Siddhaa Akshar. (Pic credit: Pinterest) Yoga releases stored anger via gentle ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...