The University of Iowa Campus Recreation and Wellness Center is home to many activity rooms in the large facility — one of which holds a mindful yoga class. Free to UI students, the clean scent and ...

By Alexandria Webb Grand Rapids Community College offers fitness classes open to all students. I had the opportunity to experience the fitness yoga class instructed by Nancy A. Thelen, and presented ...

I’ve been the superintendent of North Adams Public School District for eight years, but I’ve been practicing yoga for 30. I started doing yoga as an adult as a form of exercise, not necessarily for ...

“Failure is just an event. It is not a characteristic. People can’t be failures. You are not a failure and can never be one.” This mantra is one of many second-year student Sona Durairaj repeats at ...

A restorative yoga event highlights the School of Public Health’s growing focus on student well-being at the start of the semester The start of a new semester often brings a familiar mix of motivation ...

Stress and anxiety are the top two factors that can negatively affect academic performance, according to a health assessment by the American College Health Association. At least 77% of college ...

By Alexandria Webb Grand Rapids Community College is preparing for the upcoming National Rec Week. Students can look forward ...

There are many different reasons one chooses the path of becoming a yoga instructor. Many feel it has opened doors to unanswered questions such as their true purpose in life, learning that each person ...

Transform your walk to achieve both mental and physical benefits ...