Between two tuning sessions or after a day juggling work, family and car passion, there's one thing a lot of guys neglect: ...

When it comes to brain health, most people overlook simple activities like the right breathing technique, which trumps all ...

Breathing exercises have been used to promote health in Eastern cultures for thousands of years (1). In recent years, several studies have found that breathing exercises may help reduce stress levels ...

If you're experiencing stress and tension or pain in your neck and shoulders, it might have to do with your breathing. Find ...

Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple ...

“We need to treat breathing exercises the same as physical exercises," says Galway-based breathing coach Patrick McKeown. "You need to dip your toe into the water and see how your body responds. You ...

Accessory muscle breathing means using muscles other than those typically used for breathing to take in and expel air. One example is the subclavius — between the collarbone and the top rib — which ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Many adults are surprised to learn that a narrow palate or crowded smile isn’t just a cosmetic issue, it can affect breathing ...

Many things can cause difficulty breathing when lying down, including diseases, anxiety disorders, and lifestyle factors. It isn’t always a medical emergency, but it’s important to make an appointment ...