When crisis strikes someone you care about, knowing how to help can feel impossible. Here's what actually matters in the ...

Marriages are bound to encounter difficulties. Making use of marriage counselors can be helpful. Another option is generative AI provided guidance. Here's the deal.

Coping with layoff anxiety can be difficult considering the state of the job market, but it is not impossible. Here are ways ...

"Avoidance coping" refers to choosing your behavior based on trying to avoid or escape particular thoughts or feelings. It can involve "doing" (e.g., someone who excessively washes their hands to try ...

Social media can often be one of the first places people with anxiety turn for information and coping strategies. But is what they come across accurate or even helpful? While there have been several ...

I’ve read plenty about empty-nest depression and how to cope with it, and I managed that stage just fine. I enjoyed my grandchildren and watched them grow into teenagers. But now I’m struggling with ...

Having lupus can make everyday life challenging. When your lupus is active, symptoms like joint stiffness, pain, fatigue, confusion, or depression can make simple tasks difficult — and sometimes ...

It becomes routine. It becomes language. It becomes how a country explains itself to itself. Over time, Nigerians stop ...