America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.

As for how often you should be doing cardio, the ACSM recommends 150 minutes every week, which you can split up into 30 minutes, five days a week. Cardio has numerous benefits, from burning fat and ...

Exercising is one of the best ways to keep your heart healthy and reduce your risk for cardiovascular disease, which causes 25% of deaths among Americans each year. At the same time, skipping exercise ...

It's the key to improving heart and bone health, while building muscle.

Official recommendations vs. your goals.

So far in this series, we’ve set the foundation for establishing a sustainable exercise habit, mastered how to move properly and learned how to use free weights to increase strength and boost our ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Exercising can be a difficult task or an enjoyable hobby. However you look at it, you’ll want to make sure you’re getting the most out of your workouts. Exercising at the right intensity will make ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...