January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

Sit-ups don’t burn fat, and cardio doesn’t destroy muscle – this is how common myths confuse trainees and cause them to ...

Including 'the most evidence-based, most impactful form of weight management with the same impact on your metabolism as HIIT' ...

Slowly lower your leg and arm and repeat on the opposite side, moving forward with each step you take. Avoid leaning too far ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

Fat is an essential nutrient in everyone's diet. They give us energy, keep us feeling full, and help absorb vital fat-soluble ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

The healthiest ice creams typically contain less fat, sugar, and artificial additives. Prioritize low-calorie options made ...

The results showed that people who ate more high-fat cheese had a 13 per cent lower risk of developing dementia compared to ...

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain ...

A new study found a link between cheese consumption and a decrease in dementia risk. Specifically, it finds that eating at least 50 grams of high-fat cheese a day, including brie, gouda, cheddar, ...