The Speediance Strap is a screen-free wearable that collects data related to your sleep, training and core body temperature.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...