The Texas Heart Institute says health benefits begin at around 2,500 steps a day, with the rate of mortality declining steadily until patients hit 7,500 steps a day. “We believe that the right step ...

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier. Welcome to Start TODAY. Sign up for our ...

From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without requiring a major lifestyle change.

You may not need as many steps as you thought. Ten thousand steps per day has been widely recommended as the standard benchmark for physical activity — but a new study suggests that just 7,000 could ...

How many steps do you walk each day? Just 500 extra steps per day, equivalent to a quarter-mile of walking, appeared to lower the risk of heart disease, heart attack, and stroke in older adults, ...

Researchers say that 10,000 steps may not be needed for “better health.” A recent study found that 7,000 steps a day may be enough to boost wellbeing. Experts explain the findings and how walking may ...

There's growing evidence that getting your steps in really does count, but you may not need to hit 10,000 steps a day to gain health benefits, according to a new study. The number of steps a person ...

Your step count, huh – who knew they'd get so competitive? Whether you abide by the 10,000 steps a day metric or partake of newer evidence that as little as 7,000 steps can help shake things up, the ...

Daunted by the concept of 10,000 steps? Not to worry, a new study finds that 7,000 might be enough for a host of important health benefits. From cancer to heart disease, the risk of a host of chronic ...

The more you walk, the lower your risk of death from all causes and from cardiovascular disease, according to a new study—although the numbers they identified as being effective are all less than ...

Disney and Marvel Studios’ The Fantastic Four: First Steps, starring Pedro Pascal, Vanessa Kirby, Joseph Quinn and Ebon Moss-Bachrach, has officially ended its run in theaters. The Fantastic Four: ...