Certain vitamins are more effective when taken together, according to experts. Here are the vitamins doctors say you should ...

Eggs provide B12, but foods like liver, shellfish, and sardines deliver dramatically higher amounts per serving.Animal foods ...

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...

Vitamin D is a fat-soluble vitamin critical for bone growth and cell development. Rainbow trout, salmon, sardines, tuna, mackerel, and herring are good sources.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Taking calcium and vitamin D supplements together is likely safe but not necessary if you eat a balanced diet. Both are ...

We don't yet know if vitamin D supplements can boost your immune system, as research on the topic has shown mixed results. If you want to try vitamin D supplements for better immune health, your ...

Some of the key functions of vitamin C include collagen production, wound healing, boost immune system, improving iron ...

Here are four practical ways to boost vitamin C in your diet: Eat more citrus fruits: Oranges, grapefruits, tangerines and ...

Vitamin D deficiency can quietly affect your health long before serious problems appear. Recognizing these eight early ...

Vitamins and minerals are essential for our health but they are nutrients our bodies can’t produce on their own – so we must ...

If vitamin C stops cancer in its tracks, and being deficient in it can cause scurvy — the disease long associated with ...