A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Beginners should spend 2-3 months training for a 5k while experienced runners can prep in 2-3 weeks. Optimal training plans include a combination of endurance and interval runs. It's important to also ...

This free seven-week 5K walk/run training schedule was created by Olympian Jeff Galloway, one of running's most celebrated runners and coaches. It's tailored for beginners who wants to complete a 5K ...

When it comes to staying committed to a fitness routine, setting goals is crucial. And training for a road race is a fun and rewarding goal to work toward whether you’re looking for a challenge or are ...

Are your running shoes just a fashion statement? If so, dust them up a little by taking them out for a walk, and then maybe a jog because it’s time for the local 5K season to, uh, well, start running.

The new year provides a fresh start to dial in your training for spring races or other fitness goals. Luckily, we have ...

Lockdown has changed the way we exercise, with many of us having to rethink our routines without the luxury of gym classes or group activities. As a result, people (myself included) have taken up ...

Average 5k run times for women in their 40s and 50s, according to Strava. Plus, tips to improve your time in midlife, and ...